This is intuitive, adaptive bodywork that meets you where you are each session. Rather than following a fixed protocol, I read your body's signals and blend techniques—Swedish for relaxation, deeper pressure where you're holding tension, gentle stretching to restore range of motion, aromatherapy to support nervous system regulation.
This modality is for people who don't fit neatly into one category. Maybe you need deep work on your shoulders but gentle touch everywhere else. Maybe this week you need stress relief, but next week you need therapeutic work on a specific issue. Your body's needs change—this work adapts with you.
What Is Restorative Wellness Massage?
Experience anxiety, overwhelm, or emotional exhaustion. Your nervous system stuck in overdrive, needing support to downregulate and find calm.
Want ongoing maintenance, not crisis intervention.
Regular bodywork as preventative self-care rather than waiting until pain forces you to address it.
Need a break from the performance of daily life. Constant caregiving, decision-making, or emotional labor leaving you depleted and disconnected from yourself.
Carry stress in your body and your mind. Chronic low-level tension, difficulty relaxing, or feeling "wound up" even when trying to rest.
You might benefit from this work if you:
This modality is designed for people seeking holistic self-care that addresses both physical tension and emotional stress.
Is Restorative Wellness Massage Right for You?
We close with gentle integration, allowing your nervous system to register the shift from stressed to calm. You'll leave with a sense of spaciousness, both physically and emotionally.
Integration & Grounding
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The session unfolds based on what I feel in your tissues and what you communicate. I might use flowing Swedish strokes, targeted deeper pressure, gentle rocking, passive stretching, or aromatherapy—whatever serves your body's current needs.
Intuitive, Adaptive Bodywork
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We start with a brief conversation about how you're feeling—physically, mentally, emotionally. What does your body need today? What are you hoping to release or receive?
Check-In & Intention Setting
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THE EXPERIENCE
Massage helps you tune back into your body's signals, fostering intuition, self-awareness, and the ability to advocate for your own needs.
Reconnection to Your Body
Regular sessions prevent tension from becoming chronic pain, catch compensation patterns before they create injury, and maintain mobility and ease.
Preventative Self-Care
Safe, nurturing touch creates space for stored emotion to surface and release, supporting emotional health alongside physical relief.
Emotional Release & Processing
Consistent bodywork trains your nervous system to access calm, making it easier to downregulate stress in daily life.
Nervous System Regulation
What Regular Restorative Sessions Support
READY TO PRIORITIZE YOUR WELLBEING?
Book Your Session
Pricing:
60-minute session: $120 | 90-minute session: $165