This specialized modality uses gentle techniques and supportive positioning to address the unique physical changes of pregnancy and postpartum recovery. Whether you're dealing with round ligament pain, sciatica, swelling, or the physical demands of nursing and carrying a newborn, this work helps your body adapt and heal.
I'm trained in safe positioning for all trimesters and understand the anatomical shifts that happen during pregnancy and postpartum. Every session is adapted to where you are in your journey.
What Is Prenatal & Postpartum Massage?
Postpartum recovery challenges. Shoulder and neck tension from nursing, core weakness, diastasis recti, or emotional overwhelm
Swelling in hands, feet, or legs. Fluid retention and circulation changes causing uncomfortable edema
Round ligament pain or pelvic pressure. Sharp sensations in abdomen or heavy pressure as baby grows
Lower back pain, hip discomfort, or sciatica. The shifting center of gravity and loosening ligaments creating pain and instability
You might benefit from this work if you:
This modality is designed for pregnant and postpartum women seeking safe, effective relief from the physical demands of growing and recovering from pregnancy.
Is Prenatal & Postpartum Massage Right for You?
This isn't just physical relief—it's emotional support during a vulnerable time. You'll leave feeling cared for, understood, and more connected to your changing body.
Connection & Reassurance
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Using light to moderate pressure, I focus on areas carrying the most strain—lower back, hips, shoulders, neck, and feet. Techniques are adapted to avoid pressure points contraindicated during pregnancy and support your body's natural healing postpartum.
Gentle, Adapted Techniques
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You'll be positioned side-lying with supportive pillows, or semi-reclined if you're in third trimester. Comfort and safety are the priority—you can adjust position anytime during the session.
Safe Positioning & Comfort
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THE PROCESS
Massage helps you tune back into your body's signals, fostering intuition, self-awareness, and the ability to advocate for your own needs.
Reconnection to Your Body
Regular sessions prevent tension from becoming chronic pain, catch compensation patterns before they create injury, and maintain mobility and ease.
Preventative Self-Care
Safe, nurturing touch creates space for stored emotion to surface and release, supporting emotional health alongside physical relief.
Emotional Release & Processing
Consistent bodywork trains your nervous system to access calm, making it easier to downregulate stress in daily life.
Nervous System Regulation
What Regular Restorative Sessions Support
READY TO PRIORITIZE YOUR WELLBEING?
Book Your Session
Pricing:
60-minute session: $120 | 90-minute session: $165